Facts about Peanut butter ingredients and their benefits

Baseball and cherry pie are both “American” foods, and peanut butter is no exception! For decades, it has been a staple in most American households, if not every kitchen. It goes well with white bread, crisps, celery, milkshakes, bananas, ice creams, and various other foods. PeanutButterLovers.com, for example, is a website devoted to peanut butter. Here facts about peanut butter you should know:

Basic Peanut butter ingredients

Peanut butter, without a doubt, has some nutritional value. One ounce of roasted peanuts contains 10% of the daily value of folate, a naturally occurring source of the B vitamin folic acid that is beneficial for preventing congenital disabilities and lowering the risk of heart disease. Organic, non-organic, or all-natural brands, on the other hand, contain some less-than-nutritive ingredients and can cause severe allergic reactions in some people. Let’s look at the larger picture for a moment. The most common ingredient used by almond butter spread Australia includes roasted peanut, partially hydrogenated vegetables oil, sugar, and salt.

Roasted Peanuts:

 If you look closely at peanuts, you’ll notice that they’re not even in the “nut family.” They’re legumes, similar to peas, veggies, chickpeas, and other beans. Peanuts, however, despite their small size, pack a powerful nutritional punch. They are high in the following nutrients: Vitamin E folate protein magnesium resveratrol, the phenolic antioxidant contained in red grapes and red wine mono oxidized fats – balanced fat for a strong heart vitamin E, the phenolic antioxidant found in red grapes and red wine Furthermore, multiple studies have shown that a diet rich in peanuts will lower the risk of cardiovascular disease.

Peanut Intolerance

While allergic reactions can practically occur after taking any food, research studies regarding allergies consistently show that certain foods cause more problems than others. Peanuts, it turns out, are one of the foods most often linked to allergic reactions. Because of the high amount of kids allergic to peanuts and the severity of allergic reactions, many schools in the United States have banned ALL peanut products, even products made in plants where peanuts have been processed. However, if you aren’t allergic to peanuts, eating them will help your heart and body stay strong and healthy.

Sugar

Despite being less toxic, sugar has no nutritional value than High Fructose Corn Syrup (HFCS). Sugar is linked to various health problems, including tooth decay, obesity, and hyperactivity. It is used to improve the color and taste of peanut butter. Partially Hydrolyzed Vegetable Oils: Cottonseed and Rapeseed oils are commonly used in peanut butter.

Cottonseed Oil

Cottonseed Oil is veggies oil derived from the cottonseed plant after the lint is already eliminated. Gossypol, a naturally occurring toxin that protects the cotton plant from insect damage, must be removed before it can be used.  Almond butter spread Australia is one of the most trusted peanut butter producers; visit their official site for more details.